Young adults & college students
The years after high school bring a kind of pressure that's hard to explain to people who aren't in it. Figuring out who you are while everyone expects you to already know can be exhausting.
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Every story's different, but these are the threads that come up again and again.
Maybe you just moved away from home for the first time, and the version of you that had it together back there feels harder to find out here.
Perhaps the coping strategies that got you through high school aren't working anymore, and you're not sure what's supposed to replace them.
You're watching friendships shift and figuring out who you are outside of what your family expects - and it's bringing up more than you counted on.
Old strategies, new life
Imagine furnishing an apartment with furniture sized for a different room. That's often what it feels like using the coping strategies that got you through high school in a life that doesn't look like high school anymore. Sessions are where we figure out what actually fits now.
"You don't have to have it figured out yet. That's not a flaw - it's where growth starts."
- Heather
Common questions
Yes - many young adult clients are. We can talk through what that means for privacy and billing before we start, so there are no surprises.
Online sessions make it easy to stay consistent during the school year and pick back up when you're home, so scheduling around a college calendar isn't a problem.
That's a completely normal place to start. A lot of the early work is simply figuring out what's actually going on.
It can be - campus counseling is often short-term and session-limited. This gives you a consistent therapist and more flexibility in how long we work together.
In-network with major Minnesota plans - see the full list on the Rates and Insurance page.
Figuring out what's next?
Schedule online, or call 651-321-8943 to talk through where to start.
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