Find Your Way Back To Yourself
Therapy for life's transitions, relationships, and the experiences that leave us feeling stuck.
Schedule an appointmentIn-network with major Minnesota insurance plans
We get stuck. It happens.
Often all it takes to move forward is the opportunity to find the time to notice - what isn't working, and what is. Notice the life you want to build, and find the skills to build it.
Whether it's been a few weeks or a few years since things felt manageable, therapy gives you a dedicated space to slow down and actually work through it - not just talk around it.
More about my approach
You've tried to push through it on your own.
Maybe you've read the books, talked to friends, told yourself it'll pass. Sometimes that's enough. Often, it isn't.
You don't have to figure it out alone.
I'd love to walk alongside you, with over 20 years of experience helping people navigate exactly this kind of moment.
A few of the most common reasons people reach out.
If yours isn't listed here, that doesn't mean I can't help.
ADHD
Strategies that fit how your brain actually works
Anxiety & stress
Tools to feel more like yourself again
Relationships
Room for every voice at the table
Life transitions
Support through change, wanted or not
Trauma & PTSD
EMDR care, moving at your pace
Self-esteem & grief
Rebuilding confidence, one step at a time
Support that's grounded and steady
Real experience, real training, and a way of working that meets you where you actually are.
- 20+ years across school-based and outpatient settings, with children, teens, adults, and families
- Specialized certification in EMDR and TF-CBT for trauma-informed care that moves at your pace
- Meet in person in Oakdale or connect from anywhere in Minnesota
A space to be heard, without judgment.
I'm a Licensed Independent Clinical Social Worker with over 20 years of experience helping children, teens, adults, and families navigate life's hardest moments. I'll ask you to be curious with me - and I'll always meet you without judgment.
Find out more about me
How we'll work together
A simple, three-step path from reaching out to your first real session.
Reach out
Schedule an appointment online, or call or send a message if you'd like to talk first.
Get to know each other
Your first session or two is about understanding your background, goals, and what brought you here.
Build a path forward
Together we'll identify practical tools and strategies that fit your goals and your life.
Wondering about any of this?
A few of the questions I hear most before someone reaches out.
The best way to find out is to reach out. Therapy works best when you feel comfortable with your therapist, so take the time you need to decide, and don't hesitate to ask me anything.
Not at all. Many people come in without a formal diagnosis, just knowing something feels off or that they want support through a hard season. We start wherever you are.
Schedule an appointment online and choose “I'm a new client” - you'll complete a short intake form before your first session. If you'd rather talk first or have a question, call 651-321-8943 or send me a message and I'll get back to you within 1–2 business days.
Yes - I offer both in-person sessions in Oakdale and online sessions across Minnesota, whichever works best for your schedule and comfort. I also see clients online in Iowa and Wisconsin. Because those sessions are telehealth only, clients in Iowa and Wisconsin can book through Headway.
Sessions run about 50 minutes. Individual and couples sessions are $180. Visit the Rates and Insurance page for details on accepted insurance and payment options.
Ready to get started?
Schedule online whenever you're ready, or call 651-321-8943 if you'd like to talk first.
Schedule an appointment