Therapy
Individual, couples, and family therapy for children, teens, adults, and seniors, in person in Oakdale or online across Minnesota - shaped around whatever brought you here, not a one-size-fits-all program.
Care shaped around you
No two people come in with the same story, so no two treatment plans look the same. Below are the areas I focus on most, but if you don't see your situation reflected, reach out anyway - there's a good chance I can still help.
Every specialty page below covers who it's for, what we'll actually work on, and how sessions are structured, so you can get a real feel for the work before you ever reach out.
The specialties clients ask about most, and everything else I help with too.
ADHD
Understanding and managing focus, executive function, and follow-through.
Anxiety & depression
Tools to feel more like yourself again.
Trauma and PTSD
Trauma-focused care, including EMDR, moving at your pace.
Life transitions
Support through change, career shifts, and finding your footing again.
Relationships & family
Room for every voice at the table.
Christian & faith-based
Care that makes room for your beliefs.
Young adults & college
Support through the years right after high school.
Self-esteem & grief
Rebuilding confidence, one step at a time.
I also work with OCD, maternal mental health, and men's and women's issues - reach out if you don't see your situation reflected above.
Meeting you wherever you are
Whatever stage of life you're in, and whatever approach fits best - the work is shaped around you, not a fixed script.
Every stage of life. Children, teens, adults, or seniors - sessions can be individual, couples, or family, with whoever needs to be in the room welcome in the room.
Real, established training. My core toolkit draws on CBT, EMDR, Solution-Focused Therapy, and attachment-based and family systems work, plus IFS and mindfulness-based approaches when they fit.
A steady rhythm. Most clients meet weekly at first, then shift to a schedule that fits as things progress. Sessions run about 50 minutes, in person in Oakdale or online.
In-network with major Minnesota plans
Straightforward coverage so cost isn't a barrier to getting started.
See the full list on the Rates and Insurance page.
Not sure which area fits your situation?
Call 651-321-8943 or send me a message and we can sort it out together.
Get in touch