Life transitions
Support through change, big or small, at any stage of life - whether it's a change you chose or one that chose you.
Together we'll find steady footing, so the next chapter feels like yours - not just something that happened to you.
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Career changes. New parents. Empty nests. Retirement. Loss. A move. A breakup. A whole new chapter.
Even good change can leave you feeling unmoored. Therapy gives you a steady place to sort through what's shifting and what you actually want next.
What we'll work through together
Whether the change was your choice or not, wherever you're at right now is the right place to start.
Naming what's shifting
Get clear on what's actually changing and how it's landing for you.
Finding your footing
Build coping tools for the uncertainty that comes with change.
Moving forward with clarity
Turn your priorities into an actual next step, not just a plan you keep meaning to start.
Even good change can knock you off balance
A change you chose can be just as disorienting as one you didn't. There's no rule that says a positive transition shouldn't come with grief, doubt, or a sense of losing your footing - and no obligation to feel grateful before you feel steady again.
Common questions
Anything that shifts how life feels day to day - a new job, a move, becoming a parent, an empty nest, retirement, a breakup, or a loss. If it's changed your footing, it's worth talking through.
It varies. Some clients come for a few months around a specific transition, others stay longer as new changes come up. We'll check in on pacing together.
That's common, and it's actually a good place to start - we'll figure out together what's actually weighing on you, even if it's not obvious yet.
Yes - even changes you chose can be disorienting. We'll work with whatever's actually showing up for you, regardless of whether the change was wanted.
In-network with major Minnesota plans - see the full list on the Rates and Insurance page.
Going through a big change?
Schedule online, or call 651-321-8943 to talk it through first.
Schedule an appointment