ADHD
Practical, individualized support for focus, follow-through, and self-understanding - built around how your brain actually works.
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ADHD looks different for everyone
Scattered focus, trouble finishing what you start, feeling overwhelmed by tasks that seem simple to others. We'll spend time understanding your specific patterns first, then build from there - not the other way around.
What ADHD can actually look like
It rarely looks like the stereotype. Four patterns clients recognize themselves in.
The scattered starter
Ten projects going, none finished. Starting feels easy - following through is where it falls apart.
The last-minute sprinter
Nothing happens until the deadline is breathing down your neck, then somehow it gets done.
The quiet overthinker
Less "bouncing off the walls," more racing thoughts and trouble filtering out what doesn't matter.
The late realization
Spent years thinking you were just lazy or scattered, until a diagnosis reframed the whole story.
It's not a willpower problem.
ADHD is how your brain is wired, not a character flaw. The work isn't about trying harder - it's about building a life that actually fits how you think.
How we'll actually work together
Understanding your patterns comes first - how ADHD actually shows up for you, not a textbook version.
From there, we work on building systems that fit how your brain operates, instead of fighting it.
And along the way, we don't ignore what rides along with it - the anxiety and self-criticism that often come as a package deal.
Common questions
Not at all. Many clients come in without one, just knowing something isn't working the way they want it to. We can explore whether ADHD fits as part of the work together.
No - I work with teens and adults, and many people first recognize their ADHD patterns as adults. Sessions are shaped around where you are now, not a childhood-focused program.
We'll definitely talk, but sessions also focus on building concrete systems and strategies you can actually put to use between sessions.
Yes. Medication and therapy often work well together, and therapy can address the day-to-day systems and habits that medication alone doesn't touch.
In-network with major Minnesota plans - see the full list on the Rates and Insurance page.
Curious if this fits your situation?
Call 651-321-8943 or send a message with your questions, no pressure.
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