Anxiety and depression
Practical tools grounded in CBT and mindfulness, to help you feel more like yourself again.
Schedule an appointmentWhether it's constant worry, low motivation, or feeling disconnected from things you used to enjoy, this isn't just talking about your feelings. We'll identify the patterns keeping you stuck and build tools to use between sessions, not just inside them.
Anyone feeling stuck in the same patterns
Whether it's been part of your life for years or showed up more recently, we'll start wherever you are.
Persistent worry that doesn't let up, even when you know rationally that things are okay.
Low mood and low motivation that make things you used to enjoy feel like a chore.
Racing thoughts at night, or trouble focusing on anything for more than a few minutes.
Anxiety, depression - or both?
Anxiety often looks like
Racing or looping thoughts
Trouble sitting still or relaxing
Constant worry about what's next
Physical tension, trouble sleeping
Depression often looks like
Low motivation, everything feels heavy
Losing interest in things you enjoyed
Trouble concentrating or deciding
Flat mood, low energy
They often show up together, but call for different tools - we'll pay attention to your specific pattern.
Tools we might use together
Real, practical techniques, chosen based on what's actually driving your anxiety or low mood.
Grounding & breathing
Quick tools to interrupt a spiral in the moment.
Thought-pattern tracking
Spotting the specific loops that keep you stuck.
Behavioral activation
Small, doable steps when motivation is gone.
Mindfulness-based practice
Staying present instead of stuck in your head.
You don't need it all figured out to start.
Most clients begin feeling some relief within the first few weeks - not because everything's solved, but because you're not carrying it alone anymore.
Common questions
Not exactly. We'll talk, but the focus is on identifying what's keeping the anxiety or low mood going and building practical tools you can use between sessions, not just process feelings in the room.
They often show up together and share some of the same tools, but we'll pay attention to your specific pattern - racing thoughts and worry call for different strategies than low motivation and flatness.
That's very common, and we don't need a clear cause to start - we'll work with what's actually happening for you now, regardless of where it came from.
Not necessarily. Some clients benefit from combining therapy with medication, others don't need it - that's a conversation we can have together, and I can point you toward a prescriber if it seems helpful.
In-network with major Minnesota plans - see the full list on the Rates and Insurance page.
Ready to feel more like yourself?
Schedule online, or call 651-321-8943 if you'd rather talk first.
Schedule an appointment